Garbanzos asiáticos

Garbanzos asiáticos
Garbanzos asiáticos

Hola a tod@s, estamos en mayo y aunque se acerca el tiempo de comer ensaladitas y cosas frescas, aún podemos echar mano de potajes para completar una buena dieta con legumbres. En este caso es un potaje rapidito y con una variante exótica. En un principio iba a ser algo sencillo y sin novedades pero le dí un toque con ingredientes menos habituales en nuestra cocina para estas cosas. Vamos a ver el total de ingredientes y luego os comento posibles variantes;

10380919_10209624839726872_8464632966691526743_n

Ingredientes (aprox. para dos personas):

  • medio calabacín
  • dos zanahorias
  • media cebolla o un puerro
  • bacón en tiras
  • un litro de caldo
  • garbanzos de bote (medio bote grande aprox)
  • una lata de leche de coco
  • maiz de lata escurrido
  • sal, aceite, curry, curcúma, guindilla en polvo, cominos.

Se pelan y se cortan en cuadraditos los vegetales (zanahorias, cebolla o puerro, calabacín) y se sofríen en una olla junto al bacón. Se le puede añadir una pizca de sal, pero si le vas a poner caldo tampoco es muy necesario. La mayoría de mis recetas llevan poca sal, pero no se quedan sosas. Cuando se han reblandecido un poco se le añade el caldo.

13241145_10209624840246885_6100498465195005542_n

 

Se deja hasta que hierva y se le añade media lata de maiz, y las especies al gusto. Cuando lleva unos minutos se le añade la leche de coco al gusto. yo le he puesto como 3 o 4 cucharadas soperas, lo suficiente para que le de color y toque pero que no mate el sabor del resto de ingredientes. Dejarla unos minutos mientras hierve.

 

13087485_10209624840446890_7236754919003975466_n

 

Es un plato que no necesita mucho tiempo de cocción, como mucho media hora más o menos (preparar los ingredientes a parte).

Si crees que el sabor de alguna de la especias que lleva no va contigo o la leche de coco es mucho cambio, también puedes hacerla sin estos ingredientes y puedes añadirles otras verduras que te gusten como nabo, apio, calabaza, patata, etc. todo en daditos pequeños que hacer que el tiempo de cocción sea menor.

Un saludo, y que lo disfruteis.

Quizás también te interese:

5 Comentarios »

  1. I used to be recommended this web site through my cousin. I’m not positive whether this
    publish is written through him as nobody else recognize such unique approximately my difficulty.
    You are amazing! Thank you!

  2. Are you having trouble finding a spot to play cockfighting gambling?
    In this article we will go over in full how in order to easily access the online game
    of cockfight wagering safely and naturally lucrative.
    Check out this post to the ending plus you will look for a spot to play cockfighting gambling, the particular best S128 site within the
    world.

    First, it is crucial so that you can understand what the S128 site, or better known as s128.
    This is a good online bookies gambling site that provides the best chicken gambling game.
    Each day right now there are hundreds of gamers attached to
    it in addition to enjoy fighting chickens via the live
    streaming function available on the S128 web site.

    Nevertheless, S128 cannot contact its customers directly inside Indonesia because
    it is usually blocked by Indonesian federal government regulations which prohibit just about all kinds of gambling.
    Therefore , the particular existence of a wagering agent is very
    crucial to facilitate customers getting at the gambling games these
    people want.

    The S128 agent acts as a website that connects the a couple of
    parties by providing a user ID that can later on be used to log into the S128 wagering
    site. Consequently , be sure to are usually registered at Betberry prior to you start gambling on the S128 website.

    The Advantages of Playing on the particular S128 Cockfighting Internet
    site
    Today that you know very well what typically the S128 site is,
    you also need to understand what Betberry is and exactly why you should
    choose Betberry as your gambling spouse. The following are
    the features owned by Betberry.

    Easy Sign up
    The first thing you will get from Betberry is the particular simplicity of accessing the online game, especially the live streaming poultry
    fight. Only having an lively KTP capital, contact number, and active email address you are able to immediately join as the member with Betberry.
    Following that you can right away opt for the game you like.

    Low downpayment
    Betberry genuinely aims to accommodate gamers from the lower middle class who also would like to take pleasure in the excitement regarding playing
    internet gambling. So the particular deposit that must become
    paid is also fairly small. No requirement to worry ever again if you don’t have
    a major budget to play gambling because at Betberry, you can still take pleasure in gambling games
    with a lower budget.

    Secure Transaction
    Betberry has collaborated with a number of well-known local banks within Indonesia such as BNI, BCA, BRI, Mandiri plus CIMB
    Niaga. You may choose one of these kinds of banks to make
    dealings and each transaction may be done safely
    plus comfortably. The methods used usually are also various, such as transactions between ATMs, M-banking, or e Banking.

    Complete sport
    Not only cockfighting, in Betberry you will likewise
    find other exciting games such as soccer wagering,
    casino gambling, slot wagering or shooting fish. Selecting Betberry as a enjoy
    partner is the very first step to your success in the online gambling market.

  3. The Significance Of Online Sbobet Agents For Football Gambling Players
    A lot of land brokers are providing actual cash gambling bets, however since the existence of on-line
    soccer gambling games it’s now very easy to do soccer betting.
    On-line playing makes it straightforward for gambling gamers
    to guess safely and comfortably. On-line Sbobet agent is essentially the most appropriate selection for you,
    as a result of the bettor directly place a wager directly with the largest betting
    firm in Asia, even in the world. Nowadays, the official Sbobet agent is right here to vary the minds of the gamers that the net system will be
    played effectively and practically.
    The Sbobet playing company began in 2004, Sbobet is under the PAGCOR license from the Philippine authorities which
    operates in Asia and also operates in Europe with
    the Isle of Man license. As a result of the Sbobet firm is a global site so it is not easy enough to provide services to shoppers
    who are in Indonesia, Sbobet cooperates with Depobola brokers as its brokers
    to facilitate the players in processing account creation and transactions.

    The next data will summarize how essential the presence of Sbobet online brokers, together with the next:
    – As a provider of real cash online gambling betting
    Before online gambling, each player must go to an airport bookshop.
    But since the existence of a web based soccer agent, typical players have
    switched to on-line betting programs. So the bettor can already place
    bets easily via Sbobet agents.
    – Gives transaction security and comfort
    In Indonesia you can’t gamble, as a result of there are
    legal guidelines which prohibit playing. However the story is totally different if you play football betting by means of Depobola
    agents. Depobola will maintain the privacy of members, all knowledge that you just register at Depobola won’t be misused or leaked.
    And Depobola also supplies transactions transparently, the
    place transactions you make might be recorded into the system.

    Giving the best Betting Market
    For all gamers you need to know that the Sbobet betting market in the big match
    is the very best compared to other playing firms.
    Also earlier than the match can be given a schedule
    and also statistics of each match that has been accomplished.

    – Makes it simpler for Gamers to Win A number of Prizes
    Official soccer brokers reminiscent of Depobola will make it
    easier for gamers to win tons of prizes which quantity to tons of of
    tens of millions of rupiah. Even gamers who’re already very dependable, can profit from jackpot bonuses as much as billions
    offered by Sbobet organizers. Even though the wager money they put up shouldn’t be too large, however due to the assist of the agent
    they’ll get the possibility to win the biggest jackpot prize.

    – Supplies a large selection of gambling games
    As a member you’ll be able to choose freely what gambling games
    are available. Many varieties of soccer betting choices that
    you would be able to play however have many sorts equivalent to: Asian handicap,
    over / below, 1 x 2, odd / even, right rating, double likelihood, whole score and combine parlay.

    Those are some facts in regards to the significance of on-line Sbobet brokers for bettors, you could select one of
    the best and most trusted agent, certainly one of them like
    Depobola.

  4. Depobola is one of Indonesia’s biggest online soccer betting sites today.

    And exactly why must you choose Depobola since your
    partner?, because Depobola is one of typically the agents that has a
    great official license and it is registered as a trusted company
    at the center, Depobola is also here because an agency that could be said
    to have the complete game.

    Depobola is also one of the particular Trusted Gambling Agents,
    within addition we here offer the best service coming from all experienced customer services professionals who will straight serve you, besides that
    here we always maintain the safety and comfort regarding members in playing
    on this website, Depobola’s website will
    be wrong one website that holds interesting events and promotions that are extremely good for
    our loyal members, needless to say.

    To become Indonesia’s biggest soccer dealer, is an online gambling site that already has licenses and licenses as well since becoming an online gambling internet site that provides the very best
    support.
    The Advantages of Depobola To Sites
    The official online gambling game of which we provide here is Sportbook, Sportbook is one of the online betting related to sports, plus Depobola here provides
    IDENTITY with a really good market, besides Sportbook here we also offer
    Livecasino, Slots, Joker123 Seafood Shoot, S128 Cockfights, Togel Chicken Singapore,
    Hongkong Togel, Kuala Lumpur Togel, carry out not
    hesitate to register and get an account through Depobola,
    to Register Depobola is very simple the particular security of your info
    is maintained with the security system which is certain.

    Here we provide goods which have guaranteed safety, the products we provide are SBOBET,
    MAXBET (IBCBET). Both of these products have recently been tested from immunity against
    cyber crime, phishing, ripoffs, and fraud, besides that Depobola is also a single of the biggest online gamblers in Asia.

    Aside from friendly professional customer service, here you will
    also be given a very quickly deposit and withdrawal
    process, not later than a few minutes.

    Depobola also provides backup data where a person can login Depobola from
    the website that we supply, it avoids the
    wrong use of data and maintains typically the security
    of information members.

    To be able to conduct transactions, here Depobola provides
    complete banks this kind of as BCA, BNI, Mandiri, BRI, CIMB, and
    then for transactions here Depobola serves daily.

    And here Depobola also gives access to people who join our site to see
    the statements which may have been successfully wager, besides members who
    possess joined our website may also get the possibility
    to take part in typically the sportbook tournament that we have for free, the sportbook
    tournament is a single of the facilities of which Depobola provides to
    Depobola loyal members.

    Depobola Alternate Links
    To make this easier for players to play soccer
    gambling over a smartphone, the football betting agent also provides a new
    link that can end up being accessed anytime and anyplace of course with the
    accessibility of an alternative depobola link.
    Considering that today there is a lot of good internet
    in Indonesia, the particular provider always provides up-to-date alternative links in purchase to smooth the people to the original internet site.

    In addition to the positive internet right now there are also a number of other sports agents sometimes ignorant about behalf of the depobola alternative site.
    So this makes us always suggest that loyal members
    must really ensure that the internet site they will visit is depobola.

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *