Garbanzos asiáticos

Garbanzos asiáticos
Garbanzos asiáticos

Hola a tod@s, estamos en mayo y aunque se acerca el tiempo de comer ensaladitas y cosas frescas, aún podemos echar mano de potajes para completar una buena dieta con legumbres. En este caso es un potaje rapidito y con una variante exótica. En un principio iba a ser algo sencillo y sin novedades pero le dí un toque con ingredientes menos habituales en nuestra cocina para estas cosas. Vamos a ver el total de ingredientes y luego os comento posibles variantes;


Ingredientes (aprox. para dos personas):

  • medio calabacín
  • dos zanahorias
  • media cebolla o un puerro
  • bacón en tiras
  • un litro de caldo
  • garbanzos de bote (medio bote grande aprox)
  • una lata de leche de coco
  • maiz de lata escurrido
  • sal, aceite, curry, curcúma, guindilla en polvo, cominos.

Se pelan y se cortan en cuadraditos los vegetales (zanahorias, cebolla o puerro, calabacín) y se sofríen en una olla junto al bacón. Se le puede añadir una pizca de sal, pero si le vas a poner caldo tampoco es muy necesario. La mayoría de mis recetas llevan poca sal, pero no se quedan sosas. Cuando se han reblandecido un poco se le añade el caldo.



Se deja hasta que hierva y se le añade media lata de maiz, y las especies al gusto. Cuando lleva unos minutos se le añade la leche de coco al gusto. yo le he puesto como 3 o 4 cucharadas soperas, lo suficiente para que le de color y toque pero que no mate el sabor del resto de ingredientes. Dejarla unos minutos mientras hierve.




Es un plato que no necesita mucho tiempo de cocción, como mucho media hora más o menos (preparar los ingredientes a parte).

Si crees que el sabor de alguna de la especias que lleva no va contigo o la leche de coco es mucho cambio, también puedes hacerla sin estos ingredientes y puedes añadirles otras verduras que te gusten como nabo, apio, calabaza, patata, etc. todo en daditos pequeños que hacer que el tiempo de cocción sea menor.

Un saludo, y que lo disfruteis.

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